There are many factors that “prevent” you from going to the gym, working out at home, or going outdoors. On the other hand, many experts argue that it is harmful to work out by force. So how can you bring yourself to the state of “I want, can and will work out now, not tomorrow!” and ignore the 100-odd excuses? What motivation to exercise can help?

Challenge

Everyone has a reluctance to train from time to time. Even in top-ranked professional athletes, negative motivation for sport is far from uncommon. The problem needs to be addressed quickly and abruptly – on one, two, three.

Everyone can “put on a smile and plow on,” but do you have a weakness? Sports anger helps you! Wash your face with ice water. Take a hard look at yourself in the mirror. Quickly put your uniform in your bag, and with a brisk, bouncy step, with great posture and proudly raised head, humming your favorite tune, go forward to the training!

Get rid of moping and bad moods

Physical activity – one of the best antidepressants. This assertion psychologists are not unsubstantiated. But lift your mood with exercise, follow these rules:

• Exercise half-heartedly and / or, as you feel like it, replace the type of planned workout with another. For example, instead of jogging, do some stretching at home. Excessive effort and elevated cortisol levels, combined with an initial lack of desire to exert yourself, can swing the mood pendulum in the opposite direction after a workout.
• Don’t forget to take your favorite music as an aid.
• During your workout, drink a slightly sweetened beverage.
• Take a hygienic shower after exercise and finish with a contrast treatment.
• Listen to your sensations, they will help you decide whether the last dousing should be warm or cold.

Don’t take a step back

Be a mercurial “sports greedy.” It’s not about club subscriptions. Exercise is effective when it’s regular. Slack off once, then again, and laziness will knock you out of your regular schedule for months. Say goodbye to the results you’ve achieved. Either start from the beginning, or, even worse, start from the bottom. That’s not going to happen!

Costs that prolong life

A well-planned workout process helps to reduce the % of illnesses and save on visits to doctors. Americans have calculated that spending $1 on fitness today reduces future medical expenses by a factor of 2.7.

Exercise – sound sleep – life success

Today you’re in a bad mood and feeling bad, tired from work, and tomorrow you have an important meeting, business meeting or just need to look 100%? All the more reason to run for a workout! Why? For a free and natural “sleeping pill”.

Not eternal, but youthful

The results of a recent study are stunning and can really be a powerful motivator not to skip a fitness workout. It turns out that regular physical activity helps preserve the length of the end sections of the DNA chromosomes, which inevitably shorten with age. Exercise inhibits this process. That means you’ll look younger than your non-exercising peers.

If strength or cardio training has not yet resulted in a state of euphoria during exercise, a one-time gentle workout will still increase the production of endorphins and other substances. This makes you look better and feel younger for 36 to 48 hours after the workout ends.

Sexual overtones

Going to a workout is one way to relieve sexual frustration. Recall also that if you do not take steroids, strength training will help to engage in sexual pleasures more often, increase the number and duration of sexual acts, increase orgasms. Trained body will allow you to easily perform any “freaks” of the Kamasutra.

Singles should be on their guard. You skip a workout, and at the same time a newcomer(s) appears in the gym, and your long-awaited, probable “soulmate” “effectively” gets acquainted, but not with you.

Look what I’ve got

A good way to force yourself to go to workout through “I don’t want to” can be a technique that requires prior preparation and a certain amount of stamina. Buy some fancy gym gear and save it for a moping attack. Got lazy? Now’s the time to hit the gym and work out in your new uniform. Let everyone “die of envy.