A healthy lifestyle has become a fashion trend. Most people are unhappy with their figure and want to look better. Obviously, this requires regular exercise, which will help to cope with extra pounds and correct the silhouette. Perhaps this will be a home workout, or maybe a classic gym. What to choose?

Often in front of people who have decided to do sports, the question becomes: what can replace the gym? Will home training be suitable?

Well, here is the answer. The place of training does not guarantee the result, it depends only on your persistence and dedication.

The rules of effective training

Regardless of where you will train, it is necessary to adhere to some principles. They will help make your workouts more effective and safer.

• Physical activity should be regular. It is best to work out 2-3 times a week with approximately equal intervals between workouts.
• The best training time is from 30 to 60 minutes.
• Before training you should always warm up to warm up the muscles and work the joints.
• Include cardio and power load into your training program. In this way you will not only pump muscles, but also burn the fat layer.
• Finish your workout by warming up or stretching.
• In the course of time it is necessary to increase the intensity of the load. To do this, perform more repetitions in one approach or use weights.
• For your sports exercises to be more effective, you should lead a healthy lifestyle and eat right.

Gym training: advantages and disadvantages

The peculiarity of training at the gym is that the very atmosphere of this place sets you up for work. Here you are surrounded by people whose goals often coincide with yours. For many beginners, this becomes the strongest motivation to work on themselves productively. When you see the results of others, you want to achieve them yourself.

Classes at the gym are also convenient because it has all the necessary equipment. This allows you to work on all muscle groups, not limiting yourself to the main areas. The use of equipment also allows you to increase the load, which makes the training more effective.

Newcomers often need the help of a trainer, who will help them to compose a training program and show them how to do the exercises. It is best to take individual lessons with a trainer for the first time, until you get used to the gym and learn how to perform the exercises correctly. Later you can practice on your own.

If you get tired of exercising on machines, you can always go to a group class. In most sports clubs you can sign up for Pilates, aerobics, cycling and other types of fitness.

However, classes at a gym also have some disadvantages that may affect your decision to buy a subscription:

• The high cost of going to the gym. On the one hand, this is a disadvantage, but on the other hand – an additional motivation not to miss a workout;
• The need to get to the gym. Sometimes, due to the inconvenient location of the sports club, the road to and from training can take too much time;
• Binding to the training schedule. Often you have to rearrange your daily schedule to get to the fitness room at a convenient time.

Home training: pros and cons

Working out at home is much more convenient than going to the gym. Exercising at home saves time and allows you to not depend on the schedule of classes at the fitness club. Home training has many advantages:

• budget. You do not need to buy a season ticket and pay for consultation coach. If you want to engage in someone else’s author’s program, a set of workouts will need to purchase. But it is not necessary, because there are many programs on the Internet for home fitness;
• saving time. On average, it takes 1-2 hours to get to the sports club and home, change clothes and shower. With a busy schedule it can be difficult to find time to spare. Working out at home, you save this time for more important things;
• Lack of a clear schedule. You can do your exercise at home at any time convenient for you;
• psychological comfort. Many people are embarrassed of their poor physical fitness, which creates some inconvenience during classes at the gym. At home you feel comfortable.

But working out at home is not as easy as it may seem at first glance. Here you feel relaxed, and therefore you need tremendous self-discipline to exercise. At home, you will have to find your own motivation and control the training process. In addition, the home is full of distractions. Household chores, an unexpected call from your girlfriend, a child demanding attention – all these things throw you off your work rhythm.

A significant disadvantage of home training is the lack of inventory and sports equipment. If you can still buy dumbbells, then you are unlikely to set the trainer at home. Over time, there will be a need to increase the physical load on the muscles, and this will require a heavier projectiles. At home there will also be no trainer who will help to adjust the training program and monitor the correctness of the exercises.

What exercises should I do at home?

If you decide to replace the gym at home, it is worth including the following exercises in your home training:

• Push-ups. Allow you to work your arm muscles. Depending on your level of training, the exercise can be performed in normal or simplified mode from the knees.
• All plank variations. This exercise makes almost all muscle groups work. The main condition is that the back must be straight while doing the plank. It is possible to perform the exercise resting on the palms or forearms. The side plank perfectly works the lateral abdominal muscles.
• Curls. These exercises allow you to reduce the volume of the waist. There are several variants of their performance, but in order for them to be effective, the upper part of the body must remain stationary.
• Squats. Depending on the position of the feet, different muscle groups work. When performing the exercise, make sure that the knees do not protrude beyond the toes, and keep the back straight.
• Lunges. Lateral lunges allow you to work the inner and outer part of the thigh. The back should be straight and the knees should not protrude beyond the toes.
• Glute bridge. This exercise works the gluteal muscles. To make it more effective, you can perform it with additional weight.

The place of exercise plays a secondary role in achieving the desired results, so when choosing between the gym and working out at home, be guided by your own preference. Remember that the effectiveness of training depends on your efforts, so go confidently to your goal and stick to the basic rules of physical activity.