The modern world moves at breakneck speed, meaning stress and anxiety are now, unfortunately, a common problem for many people. Managing mental health is crucial, and video games, contrary to old-fashioned views about them being just a waste of time, have shown significant potential in promoting relaxation and stress relief which players from GGbet can vouch for. If you’re in need of a pastime that can positively impact your mental health, here’s some information on how games can help, as well as some suggestions of game genres that can be particularly effective in helping gamers with mindfulness and relaxation.

How games can positively impact mental health

1. Relaxation and escapism: Videogames can help you unwind at the end of the day. Sinking into a captivating storyline or an immersive virtual environment can provide a temporary escape from everyday stress. This escapism can lead to reduced anxiety levels and an overall sense of relaxation. Other activities, such as reading or even just sitting and stroking a pet, can achieve similar results.
2. Destressing through achievement: Completing in-game challenges and goals can provide a sense of accomplishment, which subconsciously boosts self-esteem and confidence. This can be especially beneficial if you’re dealing with anxiety: small victories in gaming worlds can potentially increase real-world resilience and positivity.
3. Social connections: Multiplayer games allow players to connect with friends and other people all over the world. These interactions are real and can provide a sense of community and support. Online friendships can be just as meaningful as those in the physical world. Human contact is essential for good mental health.
4. Mindfulness: Games can require players to be present in the moment (you’re not going to get very far in a game if you’re doom-scrolling social media while playing), which can help in creating a state of mindfulness, a meditative, present state, in other words. If players are focused on the task at hand, they’re less likely to be dwelling on past or future concerns.

Recommended video game genres for mindfulness and relaxation

Certain genres of games are particularly useful in promoting mindfulness and a meditative, almost trance-like state which can help keep a gamers’ minds off real-world worries. The games industry has come a mong way in providing a variety of interactive experiences to players, including those that promote good mental health. If you’re stressed, play these types of games: 

1. Puzzle Games: Puzzlers like Tetris or Candy Crush can be excellent for reducing stress, as they require focus and problem-solving skills, diverting the mind from anxiety-inducing thoughts. The repetitive nature of these games can create a meditative effect.
2. Simulations: The tranquil, immersive experiences of simulation games like Animal Crossing and The Sims allow you to build and manage virtual worlds at your own pace: you’re in control. Their relaxed gameplay is completely removed from the shooter experience, for example, meaning these games are perfect for calming down.
3. Adventures: Journey and Stardew Valley are particularly relaxing examples of games with rich narratives and beautiful environments that encourage calm exploration. Expect ambient music, a picturesque environment, and a generally serene gaming experience.
4. Rhythm games: Rhythm games like Beat Saber and Just Dance combine music with gameplay. Their rhythmic patterns and promotion of repetition and practice make for gentle progression and non-violent gameplay. Most of these are native to consoles, but you can find a bunch of free rhythm games on Itch.
5. Meditation and mindfulness games: Some titles are specifically designed for mindfulness and relaxation, such as Flow and Calm. These apps often include guided meditation sessions and calming, ethereal visuals.

Tips for healthy gaming

So, all this is great! But, as we all know, video games are designed to keep you playing, and while playing them can help deal with stresses in life they can also create them if you don’t take care to manage how much you play.

1. Set time limits: If you’ve only got a couple of hours to play in the evening before bed, then make sure it stays that way. Set a time limit to your play sessions, Balancing gaming with physical activities and responsibilities is vital.
2. Choose wisely: Select games that suit your mental health needs and avoid those that don’t. For example, if the menus and inventory management of hardcore RPGs leave you frustrated, spend time playing something else.
3. Take breaks: You don’t have to just keep playing. If your eyes are tired or you’re feeling stiff, stop for a while. Stand up, do some stretches, drink some water.
4. Stay connected: Use gaming as a way to connect with friends and family via the internet, rather than letting them isolate you from others. Even if you’re playing single-player games, you can wear a headset and chat with friends on Discord or party systems on whatever console you’re using.

Better mental health is possible through gaming

By choosing the right games and maintaining a healthy balance between play and real-life responsibilities, you really can use video games to improve your mental health and help you relax. So, the next time you feel overwhelmed, consider picking up a controller or loading up Steam and escaping virtually. The gaming industry has come a long way in recognizing the potential benefits of video games on mental health, so be informed and take advantage.